Center & Breathe
We start with a short grounding sequence to settle your focus before any movement.
Move Better in Everyday Life
Join live online functional activity sessions led from our Brooklyn studio. Build coordination, balance, and confidence through guided group classes—no hype, just clear instruction.
Our approach
Three Parts of Every Live Class
Each 90-minute session follows a consistent format so you know what to expect—whether it is your first class or your fiftieth.
Functional Drills
Guided patterns mirror real tasks—reaching, stepping, turning, and carrying—with options for every level.
Cool-Down & Reflect
We finish with calm stretching and a brief reflection so you leave feeling organized, not rushed.
First-Time Intro Class
New to our studio? Start here. Extra time for setup, slower pacing, and facilitator check-ins. Perfect if you want to test the format before committing to a monthly series.
Duration: 75 minutes · Price: $35 per class
Monthly Core Series
Our standard live program runs four weeks with progressive themes. Includes access to session recordings for seven days and a printable prep checklist.
Duration: 90 minutes · Price: $120 per month (4 classes)
Online + In-Studio Hybrid
Brooklyn locals can blend live online classes with occasional in-person sessions at 833 Union St. Studio spots are limited and listed on our calendar.
Studio add-on: $25 per in-person visit
By the numbers
0Minutes per class
0Max participants
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0Day recording access
Choose your pace
Interactive Pace Selector
Tap an option below to see how we adapt cues for your comfort level. You can switch anytime during class.
Gentle pacing with longer rests, seated options, and simplified cues. Ideal if you are returning to movement or prefer a calm start.
Class flow
What Happens in 90 Minutes
Check-In (10 min)
Facilitators confirm your audio, review the theme, and answer quick setup questions.
Warm-Up (15 min)
Gentle mobility to prepare joints and muscles before main drills.
Main Circuit (45 min)
Functional movement patterns with live coaching and modification options.
Wrap-Up (20 min)
Cool-down, Q&A, and optional notes for home practice.
"The cues are clear, the pace is respectful, and I finally understand how to move through my day with less stiffness."
We teach functional activity as an educational wellness practice. Results vary by individual. We do not promise specific outcomes.
Before you join
Session Prep Checklist
- Clear floor space (about 6 ft)
- Stable chair within reach
- Water nearby
- Device camera angled to show upper body
Visit us
Brooklyn Studio & Broadcast Hub
Most members join online. Our Union Street location hosts select in-person classes and records live sessions.
Charmingearthkne833 Union St, 2nd Floor
Brooklyn, NY 11215, USA
Important: Our sessions are for general wellness and educational purposes only. They are not medical advice, physical therapy, or a substitute for care from a licensed healthcare provider. Consult your doctor before starting any new movement program.
Questions about policies or billing?
Contact our US team
Ready to Join a Live Class?
Browse session options, see pricing, and send us a message. We typically reply within two business days.
See Sessions & Pricing